Foolproof Feeding Schedule for 1 Year Old

Struggling with sleep problems and regression in your toddler? Check out these daily 13 month old nap schedule examples for ideas!

Once your baby turns a year old, nap schedules can be thrown off track. He's shedding his infant habits and will soon be dropping a nap within a few months. Just when you had finally gotten a hang of nap times, his routine is starting to change once again.

Getting him to sleep for bedtime has been harder to do, especially when he doesn't have enough time awake after that second nap. He's in a transition phase where you're altering his routine, especially as he's hitting new milestones.

It's no wonder that his sleep schedule can start stressing you out once again.

Examples of a 13 month old nap schedule

That's why I wanted to gather several examples of a good nap schedule for this particular stage.

Many toddlers at this age are still taking two naps, with most dropping to one nap around 14-18 months old. This explains why you might be experiencing some disruptions to your day (and night).

Tip: Limit the first nap to 1-1.5 hours at most. Otherwise, your toddler will likely take a long morning nap and a shorter afternoon one (or refuse the second one completely). You might even avoid those pesky early morning wake ups by keeping that first nap short.

And if he happens to have a short or skipped nap, move his bedtime earlier to accommodate his need for sleep.

While it might be too early for one nap, seeing how other moms structure their days can help you create your own 13 month old nap schedule. Below are several examples to start you off:

Example 1

6am: wake
9-10am: nap 1
1:30-2:30pm: nap 2
7:30pm: bed

Example 2

6:15am: wake
9:15-10:15am: nap 1
1:45-2:30pm: nap 2
6:30pm: bed

Example 3

6:30am: wake
9-10:30am: nap 1
1:30-2:30pm: nap 2
6:45pm: bed

How to handle your 1 year old waking up at night and not going back to sleep.

Example 4

6:30am: wake
9:30-10:30am: nap 1
1:30-3:30pm nap 2
7:30pm: bed

Example 5

7am: wake
10-11am: nap 1
2:30-4pm: nap 2
7pm: bed

Get 15 examples of a toddler schedule.

Example 6

7am: wake
9:30-10:30am: nap 1
1:30-3pm: nap 2
7pm: bed

Example 7

7am: wake
10:15-11:15am: nap 1
3-4pm: nap 2
7:30pm: bed

Learn what to do when your toddler won't nap.

Example 8

7am: wake
9:30-10:45am: nap 1
1:30-3:30pm: nap 2
7:30pm: bed

Example 9

7am: wake
9:45-10:30am: nap 1
1:30-3:30pm: nap 2
7:30pm: bed

Learn what to do when your 1 year old wakes up every 2 hours.

Example 10

7:30am: wake
10:45-11:45am: nap 1
3:45-4:45: nap 2
8:15pm: bed

Example 11

7:30am: wake
10:30-11:30am: nap 1
3pm-4pm: nap 2
8pmpm: bed

Free download: Do you struggle with getting your child to take a nap? Download The Five Habits That Will Make Your Child's Naps Easier! Discover the five steps you need to do to finally get a break while he naps. Join my newsletter and grab your copy below:

Conclusion

Most of these examples have early wake up times, but feel free to adjust accordingly. For instance, if your toddler wakes up at 8am, you can find one example with a 7am wake up and move all the hours up by one.

Hopefully you now have several sample sleep patterns for your daily schedule. No more sleep problems or regression, friend!

Get more tips:

Toddler Fighting Sleep? 5 Tips You Haven't Tried
What to Do when Your Toddler Wants to Play Instead of Sleep
15 Samples of a 1 Year Old Eating Schedule (From Real Moms)
Toddler Suddenly Refusing Milk? Here's What to Do
What to Do When Your Toddler Suddenly Won't Sleep

Don't forget: Download The Five Habits That Will Make Your Child's Naps Easier below:

marasonterver2002.blogspot.com

Source: https://sleepingshouldbeeasy.com/13-month-old-nap-schedule/